A unique selection of long-term success, curated wellness practices for every element of your health.

Rebalance is a self-paced program designed to walk you through healthy living, restoring balance, and enhancing your physical, mental, and emotional well-being. It's a whole-body reset, but different from what you may be used to. The Wellness Plan provides comprehensive tools to help you establish and strengthen your wellness foundations for lasting and sustainable health improvements. You will achieve and maintain a healthy mind and body, fostering a balanced lifestyle that works for you.

START THE PLAN

Slow Down and Listen To Your Body_edited.jpg

Earth colors boho tablet mockup wood shapes (Website) (4).jpg

The first step to restoring your energy, alleviating fatigue, brain fog, and reducing bloating, decreasing inflammation, enhancing skin health by nourishing your gut microbiome, and fostering an improved overall mood. Ready to prioritize your self-care with guidance from a digestive function-focused Holistic Nutritionist and Wellness Coach?

Rebalance is a four-week guided plan focusing on mindset, nutrition, and lifestyle wellness. It is a comprehensive approach focused on the core aspects of health and well-being, utilizing behavioral, dietary, and lifestyle modifications to enhance whole-body health. The goal is to provide a calming sanctuary amidst the wellness chaos, ensuring both balance and positive outcomes.

The Wellness Plan is a timeless digital guide that gives you the tools to take excellent care of yourself and adopt a new lifestyle, including:

✓ Practical health and Wellness tips
✓ Sample meal guide (breakfast, lunch, dinner options)
✓ Over 24 nutrient-dense, anti-inflammatory recipes
✓ Easy to follow 14-day gut-skin reset
✓ The balanced plate method and visual
✓ Grocery and pantry essentials
✓ Mood and gut health supportive foods + supplement suggestions
✓ Goal-setting strategies
✓ Mindset and self-reflective journal prompts
✓ 5 bonus recipes
✓ Lifestyle, exercise, and mindfulness practices to restore your body and mind.

GET THE PLAN

"I truly believe prioritizing you— your body, heart, and mind—allows you to show up for yourself and others daily."

Aelevar Invites you to ReBalance $79

Experience the complete reset and wellness plan to rediscover your inner self and redefine what wellness truly means to you, delving beyond the surface-level facets.

YES PLEASE!

TAKE A CLOSER LOOK

MINDSET

In week one, we delve into behavioral practices. Focus on getting to know yourself and identifying your reasons for wellness. You will understand how to align your goals with your core values. Additionally, you will learn a four-step strategy for building better habits. As a bonus, you will receive reflective journal prompts and a simple but effective breathwork practice to manage stress.

THE 14 DAY RESET

During this phase, you will focus on including a variety of whole foods for cellular nourishment. While consuming high-quality foods can be beneficial, for optimal results, it is advised to temporarily avoid potentially triggering foods to maximize the noticeable effects. Many clients have reported seeing significant improvement in their skin and digestion after eliminating these foods temporarily for a few weeks to several months. Designed to replenish the body from the inside out, balance hormones through targeted nutrition, support gentle detoxification with natural methods, and improve the health of your gut by incorporating probiotic-rich foods. You'll also learn effective strategies, such as mindful eating and stress management methods, to help you manage cravings and support your overall health goals.

NUTRITION FUNDAMENTALS

Week two of the wellness plan introduces nutrition fundamentals, including the gut-mood connection. Learning how to optimize your diet to support a healthy gut microbiome — essential for enhancing your mental and emotional well-being. This understanding will empower you to make informed choices that nourish your body and mind, resulting in sustained improvement in your overall health and happiness. The visually balanced plate method guides you in crafting meals that are both delicious and nutritionally balanced, ensuring that you feel satisfied and energized throughout the day.

MOVEMENT, ROUTINES, AND SELF-CARE PRACTICES

Transformation happens when you establish healthy eating habits and healthy lifestyle habits together. In week four, you will explore self-care practices for your unique needs, including different types of physical activities to incorporate into your daily routine, encouraging regular body movement. You'll design a morning and evening ritual, setting the stage for positive habits. Explore effective strategies, such as creating a calming bedtime routine and optimizing your sleep environment, to enhance your sleeping habits and promote restful nights, laying the groundwork for overall well-being.

START THE PLAN

Create a lifestyle that supports you.

I'M READY!

ReBalance

A unique selection of long-term success, curated wellness practices for every element of your health.

The Wellness Plan is a timeless digital guide that gives you the tools to take excellent care of yourself and adopt a new lifestyle, including:

"I truly believe prioritizing you— your body, heart, and mind—allows you to show up for yourself and others daily."

Aelevar Invites you to ReBalance $79

Create a lifestyle that supports you.

Explore

Connect

Products or Information found on this website, either in articles, documents, and/or statements, are not intended to diagnose, treat, cure, or prevent disease.

© 2022 AELEVAR, ALL RIGHTS RESERVED.

Join our community