Supporting your Journey
To establish a lasting connection with my clients and support them in achieving their goals, at any level. The first step involves assessing the foundations of health. This assessment helps provide the best possible personalized recommendations and the necessary shifts for a long-term approach to well-being.
Our collaborative session will delve into your health, current lifestyle, concerns, nutrition, and wellness goals. We will create a new baseline by incorporating holistic strategies for mental health, movement, sleep, nutrition, and gut-supportive living. The goal is to align your desired state of wellness with your unique biology based on your life stage and personal goals.
How it Works
My services are designed to help you bridge the gap between your current state, the changes you need to make, and how you want to feel moving forward. You'll receive a clear, sustainable wellness plan tailored to your specific needs and goals, without the commitment of long-term coaching.
In a 1.5 hour session, we'll dive deep into your health concerns, medical history, personal goals, and unique biology to create a customized roadmap for lasting health. This plan provides actionable, evidence-based recommendations for long-term wellness, helping you build a strong foundation for healthy habits.
You'll walk away with a structured, easy-to-follow plan and the flexibility to book a follow-up session for additional guidance or adjustments.
BOOK YOUR 90 MINUTE SESSION
We begin with an in-depth 90-minute intake to discuss your health and medical history, symptoms, nutrition, lifestyle habits, stressors, and any concerns. This session allows me to fully understand your unique needs and customize our approach.
COMPLETE INTAKE FORMS
After booking, you’ll receive an intake assessment and a 7-day food and mood journal via email. Completing these will help me personalize your plan based on your diet and how it affects your well-being.
RECEIVE YOUR PERSONALIZED PROTOCOL
Within 3-5 business days after our session, you’ll receive your personalized wellness plan, which will include a tailored nutrition strategy, lifestyle recommendations, and self-care practices to support your overall health and well-being. The plan will also include personalized herbal and supplement suggestions, as needed. A 30-minute follow-up call is available 2-3 weeks after your initial session for additional support.
What's Included
✓ You want a clear, expert-backed plan tailored to your needs
✓ You’re seeking long-term, sustainable health solutions without generic advice
✓ You need guidance on gut health, blood sugar regulation, inflammation, digestive health, nutrition, lifestyle, and supplementation
✓ You have recent lab results from your practitioner and want personalized insights (optional)
✓ You prefer a fresh structured approach but want the flexibility to book follow-ups as needed
Who Is This For?
Investment
$444 USD
(one-time payment)
Please note: convenient scheduling; evening & weekend hours available. Please feel free to reach out with any questions. Limited Availability: Due to the depth of this service, I only take a limited number of clients per month. The 30 minute follow up call must be used within one month of the purchase date. Optional payment plan available upon request.
IT'S ALL WITHIN YOU